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  1. Try insight meditation. There is Imc uk there and ims barre in Massachusetts and Imc USA in Maryland if you are interested. Try a weekend after the covid. Now I can’t take off work and quarantine to go there so I do home virtual course. No tv, work, phone, music for a week or so. You sit as a group three times a day and there is checking with a teacher via zoom daily. There are two 30 mins sessions of lectures. I did that in oct and was very good for stress level and my brain. Very rested. I m doing that again in March. It is basically in breath, out breath, the touch of the breath, focusing
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