Hello any ladies who are suffering from menopausal symptoms. I had my subarachnoid haemorrhage August 2015 and I was doing well but now I feel I'm going backwards. I can cope with most things but it seems to be making my headaches come back and I then feel panicky and can't calm down, I have more ups and downs than a fiddler's elbow, I have a really good day then a terrible day. I'm also anxious about planning any social events as I sometimes let people down. I have awful tension in my neck too. I've been on HRT and it didn't work, also tried beta blockers they make me sick and dizzy. Does anyone have any tips on coping with panic when the pain starts? ( I don't want anymore drugs!)