Komani

Hi All

Before my SAH I was a keen runner and cyclist. I've gone from running and cycling miles and miles to nothing!!!

Has anyone got any advise or experience of when it was ok to return to some form of exercise??

I have a 10K race in Sep but have my doubts I'll be anywhere near fit enough!

Thanks

Nick

Hi

I joined yesterday and was using the other thread!!!

I had my Non SAH on Monday 19th April 2010 at 4.40pm....remember it well!!!

Still experiencing headaches and exhausion. I've already had some contact from other members who have answered some of my questions and given me some great advice....alot more than the Doc's!!

I look forward to communicating with others as I slowly plod along the road to recovery!!

Nick