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Mindfulness practice and link


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I had just started learning about Mindfulness before my SAH and have found that its practice has helped me find some peace since then at my most anxious times; in hospital, recovering from my shunt operation or just when I am in pain and need to rest my brain.

There is some good free short mindfulness meditation downloads on this site which I have used.

I use them to take a few minutes in the day to be completely still and quiet so I wanted to share . Hope that is ok

http://www.freemindfulness.org/home

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Great link Daffy! I've been on the mindfulness, spiritual journey for YEARS. Funny thing, I've read sooooo many books, listed to CDs, gone to seminars, taken classes, etc.....

Think I've just started really applying these things in the last 2 years. They really can make a huge difference!

Thanks for sharing that site.

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