Aw thanks that helps. I'm not so much frustrated and tense in an axious way but more expect to be feeling better if you know what I mean, hard to explain. Just when I feel I've turned a corner I have a bad few days again. When we go out with friends and do things it really tires me out the next day. I've come on so far though compared to when it first happened and I do push myself to do things otherwise I don't think I'd do anything and am getting stronger, like you said it will take time.
Sounds like you're doing well, well done and thanks for replying to me it helps knowing there's someone to chat to on here as I couldn't find any help from anywhere else. It's a brilliant site. I'll try the singing and let you know. Keep in touch and if ever you need to chat you know where I am. Thanks X
Thanks Win