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I am going on 10 years post SAH (non-aneurysm). My vertigo/dizziness is bad, to the point where I'm afraid to go walking. Friend's homes have stairs to the door without railings (only more than 4 has railing required). I have Tinnitus that worsens with stress. Wondering who else experiences this. I am 62 yo.

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I have dizziness/vertigo from my SAH just over 20 years ago and in spite of doing everything I have been told ie physio etc it has not improved. I use a walking frame to hold myself upright all the time.

It may well be time to consider a frame to give you stability and eliminate the risk of falls.

All I can suggest when visiting friends who have stairs to their doors is to ask them for help like holding your arm when climbing them.

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