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Beating the blues

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All of us, healthy or ill, carers or SAH survivors get the blues now and then.

I have found Behind the Gray a safe haven and a place where we can share stories and support each other.

Today while browsing I came upon Six Strategies for Coping with the Blues from Psychology Today. I hope it is OK to post a link here.

I found it interesting and sound.

I hope others can benefit from reading it too.

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