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11 years after my SAH and still not sleeping right


Esau

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Hi there

 

If this has become and issue for you, it may be worth taking a trip to the GP. 

 

Some people can manage on 4 hours a night - but I don't know how.  Are you getting any more sleep during the day??  If so this may be the reason.  I struggled but I was sleeping for up to 4 hours during the day and then struggled at night which just ended up being a vicious circle.

 

 

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Yes I take a nap during the day. I wake up very early get my kids to school. Go to physical therapy or local gym then come home and take a 60  to 90 minute nap before the kids come home. If I miss my nap I start to have high blood pressure problems  So a nap is very important to me.

 

I take one day at a time. I still worry to this day about having another bleed. Eating right is also a major goal but if I loose naps I tend to get off the diet

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