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Listen to yourself

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Yes Grasshopper

I could never please everyone all the time before this so there's no way on earth I'm gonna try now - they should all be trying thier best to please me during recovery anyway ------ ooooh spolit brat that I am.

But seriously, they are very wise words in deed - I know that Sunday and yesterday I did too much and now I am paying the price - my head feels tight and I feel drained - not used to feeling like this but I recognise what my body is telling me and I am most definitely listening to it.

Love and plenty of rest to all

Sami xxx

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