T4YLR Posted May 17, 2023 Share Posted May 17, 2023 Hi all! Im 19 and after a fall at work I suffered a traumatic SAH, I spent 5 days in hospital following a small operation to check it was not an aneurysm, which it wasnt! I'm now around 3 months into recovery and feeling great! I dont suffer from any headaches and feel in myself I'm back to normal a slight bit of tiredness here and there but nothing where its affecting my life at all. I'm a big gym goer and haven't been since my fall but I'm just seeing how everyone paced theirs? I have been in contact with the doctor who looked after me in hospital in which they said I can do light cardio 3 months in then move onto light weights 6 months in and slowly pace myself from then but if any point I get lightheaded or get a headache from the gym I have to go back to light cardio and again slowly build myself back up to weights. I was just seeing if there was anyone in a similar situation where they got next to no side effects 3 months in and how they went about going back to hard gym sessions and training like they did before their SAH. Thanks, in advanced! 1 Quote Link to comment Share on other sites More sharing options...
Skippy Posted May 19, 2023 Share Posted May 19, 2023 Hi there I used to do intense cardio 3 times a week - never into lifting weights though. I'm nearly 17 years post SAH and I still cannot tolerate high intensity cardio - it makes my head pound too much - but I have two coiled aneurysms. For about 18 months after I could feel a pull up into my neck and head when I lifted a heavy shopping bag too. I'd speak to your GP to see what they suggest - but don't rush straight in - might be better to build gradually from light weights after the 6 months, but get the OK from your GP or Specialist. 1 Quote Link to comment Share on other sites More sharing options...
Andreee Posted April 3 Share Posted April 3 Hey everyone I have the same issue, its been 3 months only since my SAH and I miss getting back into the gym, my problem is that I can not stand crowded places anymore or too much background noise. Does anyone have a similar issue? also anxiety its been nagging me more often now. Thank you for reading my post! 1 Quote Link to comment Share on other sites More sharing options...
Super Mario Posted April 3 Share Posted April 3 Welcome to BTG I am noise intolerant and hate crowded places. Ear plugs are a good idea if you go anywhere noisy. I avoid crowded areas like the plague even going to the supermarket when I know it will be less packed and quieter. On saying that, 3 months is very early in your recovery, so you need to be taking baby steps to avoid taking backward steps. Anxiety is very common after a SAH. If that is really causing you a problem, it would be wise to see your GP and ask for counselling. As for the gym, take medical advice as to when it would be possible to return to that activity. 2 Quote Link to comment Share on other sites More sharing options...
Swishy Posted April 6 Share Posted April 6 Welcome..As Super Mario said 3 months is really early into your recovery. I know it is hard to be patient but brains heal slowly. I too had problems with crowded places...I think for me it also involved and still does the fear of being bumped into as my balance is not what it was. I work around it best I can and find I am able to do pretty much everything I did before. I had anxiety after and found seeing a counselor helped me but time has also helped. Go slow and steady, be gentle with yourself. xx Jean 1 Quote Link to comment Share on other sites More sharing options...
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