Compostc Posted July 21, 2021 Share Posted July 21, 2021 Since my SAH l thought that pushing to the limit was the way to get better. Then I watched the video flooding sensory overload and read a few other things and realised I was completely wrong. That was in November, my life is totally different now. A lot of the time the front of my brain would feel numb and I couldn’t think straight which led to numerous other problems. I realise now that I was creating problems that didn’t exist which would cause stress for weeks even months. Lockdown has helped by eliminating a lot of my triggers and I don’t push myself anymore, I’ve found I can actually do more work now. Mindfulness has also helped. lt annoys me that in all these years I couldn’t work it out myself but I suppose that’s what brain injuries do. So I’m looking forward to a much happier stress free life. 8 Quote Link to comment Share on other sites More sharing options...
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