kpaggett Posted June 17, 2013 Share Posted June 17, 2013 I had a really bad day yesterday and today is a bit better, but not great. When I have a really bad day, I am in bed because it hurts to sit/stand/walk, I am crying about some existential crisis, and I'm not very good at deciding, remembering, thinking about anything. It is a perfect storm and it happens about once/3-4weeks. I can go days without crying and then it hits. Anything can be the trigger if I am in that vulnerable state...this time it was too much action in a TV show. I don't even have the gumption to read. Everything seems too hard. I need a saying to calm myself, but not counteract the feelings...just riding them out or something. Any suggestions? Does anyone else have these episodes? How do you explain them to people so that they can really understand that you can't do something that day at all. ~Kris Quote Link to comment Share on other sites More sharing options...
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