Congrats on the anniversary. I wish you continued improvements as more years go by. Chris

Best wishes Jean. I have bulging disks in my back and am always told to work on core strength too. Doesn't seem to help much. I just have to avoid jarring it and sometimes I still get taken down by something small. like bending to tie a shoelace. The two things that helped me the most was losing weight and using an inversion table to stretch the back out. Feel better and stay happy! Chris

Wow. What a story. I wish you health most of all. I hope they can find whatever it is that is causing this and that it is nothing serious. Whatever it is, stay strong and stay in touch with us. As you said, finding something is sometimes better than not knowing, so you can effectively treat whatever it is.

Another runner here. Just 5Ks for me but it feels good to run them without fear. It took a while. Nice work!

I get it sometimes when I stand up and sometimes when I am just walking around. It is usually for less than a minute and not too severe.

I had a NASAH with an EVD. I was in the hospital for 10 days, so very similar to you. It's been over 3 years now. The recovery is slow and bumpy. You will feel better then go down again. There will be weird headaches, fatigue, maybe some memory issues, maybe some eyesight issues, possible mood swings, etc. It just takes time and patience. People cannot see your injury or that you are trying to recover, so it can be lonely, even for those who know about it. Please hang in there and be patient. I do not think I will recover more than I have. So my long-term effects are some short-term memory issues and some days where I just feel down. But I bounce back after a few days. Other than that, I am close to what I was. Wishing you the best. Chris

Welcome Jojo. You are not an impostor here. A lot of us have had bleeds that are minor compared to some of the rest. But as I am often reminded, a bleed is a bleed. You are a survivor among survivors! Some points that may help: NASAHs often have no underlying cause. This makes it hard to accept that it will not occur again. But statistically, I was told, unless there is a cause found, the odds it happening again are no greater than the first time. Getting on with your life can be scary at first, but it will get better There may be long-term affects. I and a lot of us still have headaches more often, memory problems, maybe some eyesight problems. You did go through a traumatic experience You injury is not visible, so don't expect others to understand all of the time. Follow up, for some reason, is not great for a lot of us from doctors. However, the support and information on this site is invaluable. Sending prayers, Chris

I swallow a lot of pain relief and try to avoid stress when I can. Hope you feel better!

You have received a lot of good advice above, so I will just send you some prayers. Chris

I hope it is indeed normal. I recently found a DVD with my MRI results on it. I forgot that they gave it to me (memory of course). So I thought, cool, let me see what my bleed looked like. But I am untrained, so the images were completely useless to me. I tried to google and it basically just said anything non-symmetrical could be a problem. So I gave up and put it back in a drawer.

I have to agree that periodic depression seems to be a thing with us. My little black cloud appears periodically for a few days at at time, for no apparent reason. And the headaches continue. My only suggestion is to try to find an outlet when you are down. For some weird reason, I write poems that express my feelings. Because I am down at the time, most of them are not very uplifting, so I don't share them with even my wife. But they help me feel better. I know Win sings to help with the blues. Maybe its just taking a walk or working a crossword. Something to distract you or to give you a place to let the depression flow out. I hope things get better for you. Chris

I experienced daily headaches of varying degrees almost everyday for the first few months. Once they subsided, I started experiencing very sharp headaches in the forehead area. But they would only last for a minute or two. Now, I still get more headaches in the front part of my head, when before the NASAH, almost all of my headaches were more back of head/neck pains. Hang in there. You are still recovering and your brain may still be filtering blood from your bleed. I hope it will get better for you soon. Chris

I am neither a nutritionist or doctor and also cannot give medical advise. I can say that many of us, including myself, wondered if recent lifestyle changes caused our bleed-without-a-cause. In my case, I had recently started running. So for a while I worried if that caused it and if I returned to running would it happen again. But thanks to the support and information on this site, I moved past that fear and returned. So I would have no way of knowing how your diet may or may not have affected you. But I would trust your doctor's advice and not let anxiety get the best of you. Best wishes, Chris

The only follow up I had for my NASAH was with my neurosurgeon 3 months later for a follow up MRI.

I am more moody since mine. Not really anger as much as lack of patience. Now I have created an “ice zone” in my imagination. When I start to get frustrated I “float above in the ice zone”. Sounds weird but it helps. Maybe some similar technique could help you.