Lin-lin Posted March 19, 2011 Share Posted March 19, 2011 I seem to remember some discussion a few months ago regarding how yoga is not recommended for SAH survivors. I am presently reviewing my fitness ‘routine.’ I joined a gym a few months ago for no other reason other than I have always been a member of one and I wanted to get back to the person I was. However, my return to the gym is not as successful as I hoped. I find the crowds overwhelming and if someone starts chatting to me, it leaves me too mentally exhausted to train properly. I am easily irritated by the noise and music and the experience of attending is becoming unpleasant. This is supposed to be a hobby and I see no benefit in sticking with an arrangement just because I used to like it before my SAH. The fact is I do not like it now. In order to adapt, I have purchased a series of fitness DVDs and I am really enjoying them. I can exercise at my own pace, how I want and when I want. Not having to travel to and from a gym is a godsend too. One of my DVDs is a yoga one. I seem to remember a discussion a few months back that yoga is not recommended for us. (Was it Ern and Louise whom I had this discussion with?) Can anyone shine some light on this? I don’t want to end up in casualty locked in my ‘downward facing dog’ position! Quote Link to comment Share on other sites More sharing options...
Louise Posted March 19, 2011 Share Posted March 19, 2011 Cant remember that far back but I do know that when I was at/leaving hospital Ronnie got told Yoga was a no-no but he cant remember why they said that. I did however go to what I was told was a yoga class for people with health conditions & just sat and watched & boy if that was for people with health conditions then I'd hate to have seen the real class..... Maybe you could ask the nuro nurse or your GP what they think? Quote Link to comment Share on other sites More sharing options...
Anya Posted March 19, 2011 Share Posted March 19, 2011 Can anyone shine some light on this? I don’t want to end up in casualty locked in my ‘downward facing dog’ position! Hahahahaha (excuse the accentuated laughter!) O'h Lynne! It's a great idea!! I returned to a class doing yoga, pilattes and tai chi within three months. It improved my balance, co-ordination and was uplifting and relaxing. It was called a Mind, Body, Spirit workout, but sadly the centre closed, otherwise I would definitely have continued with it! You have to research which form of yoga as I believe certain types are too strenuous - I think a friend suggested Hatha yoga was good, and indeed, you've reminded me that I need to join a class again too! I would absolutely recommend it though!! Anya x Quote Link to comment Share on other sites More sharing options...
Skippy Posted March 19, 2011 Share Posted March 19, 2011 Hi there Never heard of not being able to do Yoga after SAH and can't imagine why you shouldn't be able to if you can exercise in the normal way etc. My specialist told me there is nothing I couldn't do after that I didn't do before - but as always, check with your GP. Quote Link to comment Share on other sites More sharing options...
tennissmithy Posted March 19, 2011 Share Posted March 19, 2011 Hi all I do the pilates, yoga and tai chi class and love it, my balance is rubbish and was before but it is great fun and the only thing i do to try and keep fit. I did speak to my instructor before I started and she just said to stop if I felt uneasy with any of the moves!!! I do the downward dog too, just showed hubby, he just laughed lol!!! :-D:lol: Quote Link to comment Share on other sites More sharing options...
Louise Posted March 21, 2011 Share Posted March 21, 2011 Sami, because of the way the SAH left me I guess.... sorry hope I havent put anyone off.... Quote Link to comment Share on other sites More sharing options...
Skippy Posted March 21, 2011 Share Posted March 21, 2011 Hi Louise Sorry, didn't mean "don't see why you can't" - I meant if you are able to do exercise then there's no reason why you can't - I'm not as bendy as I used to be so wouldn't be able to do Yoga anyway Quote Link to comment Share on other sites More sharing options...
Janet Posted March 29, 2011 Share Posted March 29, 2011 Hi Lin I have the Wii Fit Plus and am happy to say the "downward facing dog" isn't a problem find the "sun salutation" more difficult and can make my head a bit muzzy. As with any exercise just do what feels comfortable. Laura my balance is also rubbish and the wii board can make it worse but its fun trying even when the instructor states the obvious "your body is swaying" doh what does she expect :lol: Quote Link to comment Share on other sites More sharing options...
Surfer34 Posted March 29, 2011 Share Posted March 29, 2011 Remember that anytime your head is below your heart that your blood pressure will increase in your head. I think there are alot of positions in Yoga that would lead to elevated pressures in the head and reduced outflow. I personally would feel much more comfortable jogging than doing yoga. Quote Link to comment Share on other sites More sharing options...
MaryB Posted January 9, 2012 Share Posted January 9, 2012 Anyone ever find out about YOGA? I need to do something. I used to do yoga. My feet have issues........ like I stood up 4 weeks after SAH and tore the ligaments and tendons that keep you from dragging your foot. I used to love water aerobics (SP??) but get to chilly now and tense. I do not think I should ride my bike. I do some stretches but I am giant knot. I get massages monthly and decided this weekend to suck it up and do mini ones every other week and full 2 hour body the other weeks. I had my SAH 16 weeks ago and sometimes I feel like my brain is banging loose around a bruised skull. I had a chuckle to myself yesterday when I hit the gas pedal to hard last night and my head flipped back a bit, that there is no enough money in the world for me to EVER get on a roller coaster again. Quote Link to comment Share on other sites More sharing options...
Shellie Harmon Posted February 11, 2023 Share Posted February 11, 2023 Hi everyone, I am a 7 year SAH survivor and yoga is a no-no for me due to the pressure it causes in my brain. Afterward I feel my brain is swollen, my head is fuzzy, my eyes and head hurts and I am disconnected when communicating. I also recently tried the 12-3-30 on the treadmill and this exertion caused too much pressure in my head as well. Loud abrupt noises, crowded spaces, too many people talking at once still affect me. My heart goes out to anyone living with this but for those of us who survived we are beyond blessed. 2 Quote Link to comment Share on other sites More sharing options...
Daffodil Posted February 11, 2023 Share Posted February 11, 2023 Hi Shellie, yes you are right we are the truly blessed even though some days are still so very hard. So yoga was my thing before SAH and I could not manage it at all , tried lots of times over the years and then suddenly last year I was able to manage it again. the key to me was letting go of my ego of the things I used to be able to do with it and instead start afresh. I don’t do any full inversions like downward dog though and instead substitute a plank and also I have invested in doing more strength work which is great for menopause too. I personally can’t run, jump without pain so so my advice exercise wise is explore and play and find what makes your heart and body sing now, within new limits. For me that’s hand weights for strength, swimming for cardio, yoga for flex and relaxation and paddle boarding for all round. Oh and have a shunt as well so have to be careful with sudden jerky movements as the head pressure and finding balance is a constant challenge. 2 Quote Link to comment Share on other sites More sharing options...
SarahLS Posted February 11, 2023 Share Posted February 11, 2023 I'm so relieved to hear thar others struggle with yoga (and some other exercise types) post SAH. So many people suggest that I take it up as it is low impact but the two times I've tried it in the last 5 years it's caused huge pain, dizziness and weird head pain. I was looking into seated yoga just as the pandemic hit so I must look out for that, these sessions were advertised for older people but I think my brain counts me in this group now. As ever thanks to BTG members for making me feel more normal! 2 Quote Link to comment Share on other sites More sharing options...
Susan Posted February 11, 2023 Share Posted February 11, 2023 I can manage yoga and pilates ok although I tend to avoid some of the inverted positions. I have never been able to jog or do any aerobic activity that involves jumping about - it always gives me a sore fuzzy head. Every year though, I go ice skating on the Christmas ice rink and find I can skate for a good hour without any problems. 1 Quote Link to comment Share on other sites More sharing options...
Louise Posted February 14, 2023 Share Posted February 14, 2023 Hi there Many moons ago when I was in hospital my Husband was told Yoga was a big No-No for me - sadly he couldn't remember Why! but I've always went with not doing it... 1 Quote Link to comment Share on other sites More sharing options...
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