Johnnie M Posted March 20, 2019 Share Posted March 20, 2019 In May 2012 I was diagnosed with type 2 diabetes, due mostly to lifestyle and a sedentary one at that! For 18 months I single-mindedly tackled my weight and reduced down considerably, keeping the need to medicate at bay. But as is usual with these things, the lifestyle came back and the waistline grew back too. I started medicating at the docs insistence/suggestion. Roll forward to end of last year and I find that the NHS are offering courses to help guide you through the ultra low calorie dieting that can be used to (hopefully) successfully reverse diabetes. It doesn't work for everyone but I thought that it may be worth a bash. On Feb 4th I started the 800 calorie a day diet using Exante meal replacement products, many of which are really awful but some are OK, so I stick to those that are OK. Other products are also available of course and one is allowed around 250 gms of vegetable per day, in addition to the meal replacements. I make soups, roasted ratatouille, curries etc and that is really satisfying. It doesn't come with carbs of course so I have started dreaming a lot about food! I have decided that carbs are the food of the Gods. I think the Greeks, Romans and Egyptians should have had Gods of carbs! In week 1 I lost a stone and in the following five weeks it has leapt to 2.5 stone overall. It hasn't been easy easy but I am quite single minded and the fact that I am now buying trousers and summer shorts with waistlines that I haven't fitted into since the 1970's keeps me going and my headspace in the right place. The reason for this rather lengthy missive is to say that anyone who is considering this option to reverse diabetes should just go for it. There are so many physical benefits. Less back pain, lower pressure on arthritic joints and a general feeling of wellness. I shall be trying out my new beach bod in June and can't wait! If you need any further information then feel free to ask and I shall be as helpful as I can. It needs commitment,especially at the weekend when preparing and cooking food is a large part of what I enjoy but it's only for 12 weeks and what harm can it do?! JM Link to comment Share on other sites More sharing options...
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