Hi there
I panic in large crowds, the supermarket just being out in shops, it’s been something that I can’t control/overcome/beat.
Yes its very easy to loose confidence, for me its something that comes & goes with how I am feeling in myself, I try my hardest not to let it beat me, its difficult at time's (ok a lot) but I like to think I am so lucky that I am actually able to go to the shops on my own even if I have to walk out before I have even got anything - have done that on many occasions (got to the shops walked in then promptly walked straight back on & home).
This is a very good thread Karen......
Louise.x